No-Bake Protein-Free Energy Bars

Packed with nuts, seeds, and dark chocolate, these no-bake protein-free energy bars are a nutritious and convenient snack. They are quick to prepare, making them an ideal choice for a fast, healthy treat.

Time Spent Preparing

• Preparation Time: 10 minutes
• Total Time: 30 minutes

Ingredients

• 140 grams (about 5 oz) peanuts
• 200 grams (7 oz) oat flakes
• 30 grams (1 oz) pumpkin seeds
• 30 grams (1 oz) sunflower seeds
• 40 grams (1.4 oz) almonds
• 1 tablespoon flaxseeds
• 2 tablespoons honey (with a bit extra for flavor)
• 50 grams (1.7 oz) sugar-free dark chocolate
• Optional: Parsley for garnish
• Additional Items:
  • 1/4 cup coconut oil
  • 15 grams (0.5 oz) coconut flakes

Instructions