Instructions
- Prepare the Ingredients:
- Grind Peanuts: Pulverize 100 grams of peanuts until finely ground.
- Toast Oats: Cook 200 grams of oat flakes in a skillet until golden brown. Set aside.
- Prepare Nuts and Seeds: Chop or crush 30 grams of pumpkin seeds, 30 grams of sunflower seeds, and 40 grams of almonds.
- Mix the Dry Ingredients:
- In a large bowl, combine the crushed peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tablespoon of flaxseeds.
- Combine Wet Ingredients:
- Stir in 2 tablespoons of honey. Add more honey if necessary to achieve a thick, cohesive mixture.
- Add 1 tablespoon of coconut oil and 15 grams of coconut flakes for added texture.
- Form the Bars:
- Press the mixture firmly into bars or rounds using a mold or your hands. Adjust the thickness to your preference.
- Coat with Chocolate:
- Melt the dark chocolate in a microwave-safe dish until smooth.
- Drizzle the melted chocolate over the bars. Add a sprinkle of salt flakes if desired.
- Chill:
- Refrigerate the bars for at least 15 minutes to set.
Recommended Serving Sizes
- Enjoy these energy bars as a quick snack or a sweet treat.
- Pair with your favorite hot beverage for a delightful mid-afternoon pick-me-up.
Practical Tips
- Press the mixture firmly into the mold to ensure the best texture.
- Use high-quality dark chocolate for a richer glaze.
Health Benefits
- Peanuts: Provide protein and heart-healthy fats.
- Oats: Offer carbohydrates and fiber for sustained energy.
- Seeds: Add omega-3 fatty acids and other essential nutrients.
Nutritional Information
- This recipe is vegetarian and can be made gluten-free by using gluten-free oats.
Why You’ll Love This Recipe
- Easy and Quick: Preparation takes only 30 minutes and no baking is required.
- Filling and Delicious: The combination of crunchy nuts, seeds, and rich chocolate is both satisfying and tasty.
- Impressive: A great dessert that will impress your family and friends.
In summary, these no-bake protein-free energy bars are perfect for a quick, nutritious snack. Their crispy texture and decadent chocolate flavor make them irresistible. Give them a try and enjoy the praise from your loved ones! 🍫🥜
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