Introduction Lemons are a popular fruit not only for their refreshing flavor but also for their multitude of uses in both the kitchen and around the home. While many of us are accustomed to squeezing out the juice and discarding the peel, few realize that lemon peels themselves are a treasure trove of health and practical benefits. Here’s why you should think twice before tossing out those lemon peels.
Nutritional Powerhouse Lemon peels are highly nutritious, packed with vitamins, minerals, and fiber, much more concentrated than in the juice itself. They contain high amounts of vitamin C, which is vital for immune function and skin health, as well as calcium, potassium, and magnesium, which are important for maintaining healthy bones and heart function.
Health Benefits
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