You may think that the only way to lose weight is not to eat all types of food and reduce your total calorie intake. Well, you’re probably not aware of foods that have negative calories.
What is a negative calorie balance?
The answer is simple – it is a food that gives the body less calories than it needs to digest it, and at the same time keeps it full of energy.
What foods have negative calories?
These are all foods with a low glycemic index, and a high percentage of fiber.
Fruits, vegetables and medicinal plants are on this shopping list. They improve the performance of metabolism and the production of enzymes, thus pushing the body to spend the accumulated reserves.
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