Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a flat dish, mix the almond flour with paprika, garlic powder, cayenne pepper, salt, and pepper.
- In another dish, beat the eggs well.
- Dip each onion ring into the egg mixture, letting the excess drip off, then coat it with the almond flour mixture.
- Arrange the coated onion rings on the prepared baking sheet, leaving space between each one.
- Sprinkle a generous amount of shredded cheese on top of each onion ring, making sure most of the cheese stays on the rings rather than the baking sheet.
- Bake for 12-15 minutes, or until the cheese is melted and golden brown.
- Allow the onion ring chips to cool slightly before using a spatula to remove them from the baking sheet.
Tips and Variations:
- Flour Alternatives: If you don’t have almond flour, you can substitute coconut flour or another low-carb flour. Note that coconut flour absorbs more liquid, so you may need to use less of it.
- Cheese Options: Experiment with different cheeses to vary the flavor. Parmesan adds a sharp taste, while pepper jack can give a zesty kick.
- Herb Infusion: For added flavor, mix a teaspoon of Italian seasoning into the almond flour.
- Make-Ahead: You can slice the onions in advance and store them on a baking sheet in the fridge. When ready to bake, just prepare and cook as directed.
- Oven Variations: Since ovens vary, keep an eye on your onion rings to prevent over-browning. They’re best enjoyed fresh and crunchy right out of the oven.
Enjoy your snacks without worrying about carbs, and savor every delicious bite!
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