If You’re Going To Eat At A Restaurant This Weekend, Beware Of “Fried Rice Syndrome”

Prevention

Fried Rice Syndrome is preventable by following proper food handling and storage practices:

1. Cook Rice Properly: Once cooked, transfer rice to a shallow container and refrigerate it at or below 40°F within 2 hours.
2. Storage: Divide large quantities of rice into smaller containers or use a shallow pan to cool it quickly before refrigerating.
3. Room Temperature: Do not leave rice at room temperature for more than 2 hours.
4. Reheat Thoroughly: Reheat rice to a temperature of at least 165°F before serving to kill any bacteria present.

Treatment

If you suspect you have Fried Rice Syndrome:

1. Stay Hydrated: Drink plenty of fluids, such as water or electrolyte drinks, to replace lost fluids.
2. Over-the-Counter Medications: Use medications like Pepto-Bismol or Imodium to alleviate symptoms.
3. Seek Medical Attention: If symptoms persist or become severe, seek immediate medical help.

The Bottom Line

Fried Rice Syndrome is a serious foodborne illness caused by consuming improperly stored rice. To avoid this condition, adhere to proper food safety and storage guidelines. If you experience symptoms of Fried Rice Syndrome, prompt medical attention is crucial for effective treatment and recovery.